A fun cardio class with African dance moves, Afro rhythms, and step exercises. Burn calories, improve coordination, and enjoy the energy and music.

A full-body workout inspired by Pilates and ballet-without using the barre which makes the workout more challenging for your body. Using light weights and controlled movements, you’ll tone your legs, core, arms, and improve posture.

A guided stretching class focused on flexibility, mobility, and recovery. Coaches help you safely stretch deeper and release muscle tension.

Slow down, soften, and reconnect in this deeply restorative candlelit Yin Yoga class. Practiced in a calm, ambient space illuminated by soft candlelight, this class invites you to unwind the body, quiet the mind, and release built-up tension through long, passive stretches.

Yin Yoga targets the deeper layers of connective tissues, joints, and fascia, helping to improve flexibility, mobility, and overall balance in both body and nervous system. Poses are held for several minutes with mindful breathing, encouraging stillness, presence, and deep relaxation.

Perfect for all levels, this class is ideal for anyone seeking stress relief, recovery and a better sleep.

A mix of Yoga and Pilates focused on core strength, flexibility, posture, and balance. Smooth movements linked with breath. Suitable for all levels.

A recovery-focused class designed to improve joint mobility, reduce stiffness, and relieve tension caused by sitting, office work, training, or old injuries. Support your back and joints while helping your body move and feel better in everyday life.

A modern Pilates-inspired workout focused on core strength, posture, balance, and full-body toning through controlled movements.

Our signature Retro Energy Club workout combining full-body step training, iconic 80’s and 90’s energy, and an atmosphere that feels more like a party than a workout. Fun, sweaty, and unexpectedly addictive.

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