A rhythm-charged cardio party! Inspired by African dance and powered by the step, this class is joy in motion. Burn calories, build coordination, and feel the beat in every cell.

A full-body toning workout inspired by Barre, Pilates, and ballet—without the barre.
Using controlled, low-impact movements, balance work, and props such as light weights and resistance tools, this class creates a deep lower-body burn while strengthening the core, arms, and posture.
Expect high-repetition sequences, precise control, and a challenging yet graceful full-body experience.

Deep Assisted Stretch (45 min) at Action in Motion is a guided recovery class focused on improving flexibility and mobility.
Using breathwork and coach-assisted stretching, you’ll safely move into deeper stretches to release tension, improve range of motion, and support muscle recovery.
Perfect for anyone feeling tight from training or daily life. All levels welcome.

Gentle Yoga at Action in Motion is a slow-paced class focused on light stretching, mobility, and relaxation.
Move through supportive poses with guided breathwork to reduce tension and improve flexibility.
Ideal for beginners, recovery days, or anyone seeking a calming reset.

Sculpt is the evolution of Matwork Pilates—a rhythmic fusion of core-focused movement, postural training, and full-body integration. Rooted in control and flow, this class blends tradition with a modern twist to sculpt, stabilise, and energise. Mindful. Effective. Solid.

This full-body class blends strength, light cardio, and intentional core work into rhythmic flows that move with the beat. Using dumbbells, bands, and smart progressions, each track builds gradually—elevating your heart rate, activating lean muscle, and shaping your waist in a sustainable way.

Low impact. High vibe.

Yogalates blends yoga flow with Pilates-inspired core work.
Build strength, improve flexibility, and enhance balance through controlled movements and mindful breathing. Perfect for those looking to tone, lengthen, and move with control. All levels welcome.