A high-energy class combining high-rep strength work with conditioning flow.

We use barbells, dumbbells, and landmines to build serious muscle endurance, full-body strength, and next-level conditioning.

Perfect for those who want to lift with purpose, move with control, and push through fatigue.

A high-intensity class built around heavy lifting and functional movement.

You’ll use barbells, dumbbells, and compound exercises to build real strength.

Perfect for building power, an engine, and getting into peak shape.

A fast-paced, full-body strength & conditioning workout — all done in just 35 minutes.

You’ll move through short, intense intervals using:

– Dumbbells

– Bodyweight exercises

– Cardio drills

This class is designed to build muscle, burn serious calories, and boost your engine — all while keeping things fun, efficient, and effective.

A high-intensity cardio class designed to push your engine and stamina to the next level.

You’ll rotate through powerful intervals on the bike, rower, and ski, combined with high-rep bodyweight movements like push-ups, squats, jumping lunges, and core work.

Expect to sweat, move fast, and feel the burn — this is where cardio meets grit.