Hello, I’m Alex Méndez! (or Alejandro)

For me, a good training session is not just about working hard. It’s about moving well, getting stronger and leaving the session feeling better than when you started.

I’m a Sports Science graduate and Strength & Conditioning Coach with over 7 years of coaching experience across Spain, Ireland and Dubai. I also hold Master’s degrees in Neuromechanics and Teaching, which have helped shape the way I understand movement and the way I coach.

In my classes, you can expect a mix of strength, mobility and movement, always with good energy and a clear purpose behind what we do. I like to challenge people, but also make sure everyone feels comfortable, supported and able to work at their own level.

Come ready to move, get stronger and enjoy the session. See you in class!